Coaching services are available with me via Zoom for anyone wanting help tuning into your inner guidance and finding your next step

I have 50-minute sessions available, as well as half-day or full-day intensives.

See rates below (same rates as therapy)

How is Coaching different from Therapy?

There are three primary differences between Coaching and Therapy.

1. The Coaching focus is typically more action-oriented.  Together we create a space to discern the most valuable next steps; we figure out what you need to do.  In therapy our focus is more on restructuring internal emotional states.  There is overlap both ways, of course, but the primary focus is different.

2.The role of the Coach is like the fellow traveler who asks where you’re hoping to go, looks at the map with you, helps you discover your best route, and says, “I have confidence in you, and I’m here if you need me.”  The therapist (at our best) is one who asks where you want to go, then points to the scary places and says, “It’s this way, let’s go.”

 3. Coaching is not considered a medical or behavioral health service, and is not covered by HIPAA privacy laws or state regulatory agencies.  In the bigger picture, that has it’s advantages and disadvantages.  It’s also not reimbursable by insurance.

What can I expect to get out of Coaching?

My clients have reported that spending time together helps them develop more clarity about what they want and how to get there.

They have also said that reviewing different areas of life can help them find new options where they had felt stuck before.

Results vary, of course, and if you don’t feel benefit from our time, you are under no obligation or contract.